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The Motherhood Sessions:

Self-Care During Apocalypse

In this hour-long workshop, you'll discover how to center your own body, mind, and heart in your life. Ground yourself in who you are and what you know to be true, and you'll find calm, strength, and discernment about how to move forward. Connect with other moms, and you find support to help you keep going. 


Because YOU need a summer break too.

 

It's going to be a long, hot summer. 

The chaos of this current administration shows no signs of letting up - but you still have to make summer happen. 

Because summer break is not ever a

break for moms. 

 

So while you focus on them,

we'll focus on you.

 

Daily JOY

Start each morning with a "momfirmation", to bring you confidence, calm, and even some joy in your summer days.

Weekly CONNECTION

Your weekly group chat where the community comes together to share wins, inspire, and support each other. 

Library of SUPPORT

Essays, videos, and audio on stress

relief, movement, meditation,

and more.

Get the support you need right when you need it. 

Pay What Works

For You

Either way, you get sixty days of support for $50. 

One payment of

 

$50

Add to Cart

Two payments of

 

$25

Monthly

Add to Cart

We're In This Together 

There's no way to know what tomorrow will bring. We do know that no one is coming to save us, we have to save ourselves and each other. And on top of everything else that the world asks of you as a mom - that idea is enough to break anyone.

 

But you are not alone and 

WE WILL NOT BE BROKEN.

What's Next? 

We are done with filling our cups only to pass them around to family, friends, and everyone else to drink from. Now is the time to fill our cups and then to drink deep four ourselves. 

 

Drink Deep is a private coaching and support community for moms, founded and run by Graeme Seabrook of Whole Human Mama. This space is focused on self-discovery, healing, and personal growth for moms.  Inside the private group, hosted on the Circle app, you’ll find education, inspiration, and care.  

 

Through group coaching, live calls, guided journaling, and more, you’ll discover how fulfilling your needs as a human being will help you have a more joyous, liberated, and supported experience of motherhood. 

 

Each of the topics we explore are aspects of life that capitalist patriarchy has conditioned us to surrender in the name of being “good women,” “good wives,” and “good mothers.”

 

Monthly Community Call

We dive deep into our monthly theme here. Together, we discover more about ourselves - and we use those revelations to create change in our lives. 

Weekly Chats

Short bursts of connection and support in our chat room. You bring your challenges and you leave with practical solutions and plans. 

Journaling Prompts

For the moms who prefer to write it all out - there are journaling prompts posted throughout that month to fill you with inspiration. 

It's all about YOU

Connect with other moms who are on this journey, get direct support from Graeme, or simply use the space to discover what it is you actually need - there is no right or wrong way to Drink Deep.

Doors Open Soon

Registration for Drink Deep will open again soon. Make sure you're on the list to be notified so that you don't miss out! 

Don't worry, we'll remind you!

Join the Drink Deep Waitlist and we'll send you an email reminder to register for the next session. 

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Pay what works for you.

We know a lot of household budgets are strained right now, and we also want this support to be as widely available as possible, so we offer three price points.  These price points are based on what you need, and do not affect what you receive. That means everyone gets the same access and support, regardless of which price you choose. 

We trust that you know what you can and cannot afford.

Accessible

$27/mo

This option reflects that shit is hard right now. Choose this option if this is what is best for you.

Start Now

Sustainable

$47/mo

This option reflects the operating costs of the community. Choose this option if you can do so with ease.

Start Now

Abundance

$97/mo

operating costs, future growth, and scholarships. Choose this option if you can do so with ease.

Start Now

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