You show up for your kids every day, multiple times a day. You show up for your partner. You show up for your friends and your parents.
Showing up for yourself gets pushed further and further down the list until you fall off the page.
Stop filling your cup only to pass it around to everyone else to drain. Now is the time to fill your cup and then to Drink Deep for yourself.
Welcome To Drink Deep
Drink Deep is where you will reclaim the support you were supposed to have before patriarchy, capitalism, and the trappings of modern motherhood stole them from you.
Inside this private space hosted on Circle, you’ll find education, inspiration, and care.
Through group coaching, live calls, guided journaling, and more, you’ll discover how fulfilling your needs as a human being will help you have a more joyous, liberated, and supported experience of motherhood.
Each of the topics we explore are aspects of life that capitalist patriarchy has conditioned us to surrender in the name of being “good women,” “good wives,” and “good mothers.” When you reclaim these, you reclaim your ability to show up for yourself as powerfully as you do for your children — without burning out — and you start modeling true liberation for your little ones.
What You Get
Monthly Community Call
We dive deep into our monthly theme here. Together, we discover more about ourselves - and we use those revelations to create change in our lives.
Weekly Chats
Short bursts of connection and support in our chat room. You bring your challenges and you leave with practical solutions and plans.
Journaling Prompts
For the moms who prefer to write it all out - there are journaling prompts posted throughout that month to fill you with inspiration.
It's all about YOU
Connect with other moms who are on this journey, get direct support from Graeme, or simply use the space to discover what it is you actually need - there is no right or wrong way to Drink Deep.
Doors Open Soon
Registration for Drink Deep will open again soon. Make sure you're on the list to be notified so that you don't miss out!
Don't worry, we'll remind you!
Join the Drink Deep Waitlist and we'll send you an email reminder to register for the next session.
Hi, I’m Graeme
I’m a maternal mental health advocate, speaker, and coach who helps moms reconnect with their whole human selves. I’ve supported more than 3,000 moms as they placed their names at the top of their priority list (minus the guilt or shame).
I offer education, support, and accountability to ensure that you create meaningful and lasting change in your life. In our work together, we'll break down how these systems are impacting you on a personal level.
Patriarchy is way too comfy in your living room, let’s kick its ass off the couch.
Graeme encouraged me to take up space in my relationship and ask for what I need. I’m writing this while waiting on a friend for a lunch date!
- Caitlyn
I am empowered to be my own foundation of trust. At 43 years old, I am meeting my own needs for the first time in my life.
- Gayle
Working with Graeme has given me tools for taking action on things that are hurting me.
- Amanda
Frequently Asked Questions
We've Got A's For Your Q's
Capitalism? Patriarchy? Huh?
These are large systems and ideas, and it can be hard to wrap your head around how they show up in the small moments of your life. We break it down into simple terms. You don't have to learn any terminology to join. Your lived experience is enough.
How much do I have to participate?
It's really up to you. How much support do you need right now? At minimum, attend the workshop. Each week, there will be things to read, respond to, and watch — what you choose to consume is totally up to you. This is a menu for your heart and soul.
Is this therapy?
Nope! Graeme is not a licensed therapist and does not offer therapy. This is group coaching focused on creating practical changes in your life. It is a wonderful complement to therapeutic work.
Which price should I choose?
Choose the one that will allow you to say yes to this work and to show up fully. Graeme won't know what you've paid and neither will the other moms.
What is Circle?
Circle is the online platform for Drink Deep. It works like a private social media platform, where we can share posts, videos, and Live sessions — directly in the community!
You can access the Drink Deep community from the Circle app or your web browser on your computer, phone, or tablet.
How private is it?
You can only access the community by becoming a member. No one outside of Drink Deep will see what you post or share, and together, we will make commitments to each other about privacy.
You can read Circle's Privacy Policy here.
I have a deep and abiding hatred of that phrase,
“You cannot pour from an empty cup."
It is the most petty of pet peeves. I CAN’T STAND IT.
And it’s everywhere, because as much as it makes no sense, we all understand what it’s supposed to mean.
But really, it doesn’t make sense. WHO TF POURS FROM A CUP?! I have poured from a container of milk, from a jug of juice, from a carafe of coffee, and from a pitcher of water just this morning. I poured into cups, and various people drank from the cups. But none of us poured from a cup.
Because cups are for drinking, not pouring.
And so I started using the imagery of “a sip of self-care” to play with that infamous phrase. Because we can all take a sip. But you aren’t here because you need a small sip.
You’re here because you’re ready to drink deep. In Drink Deep, we fill your cup to the top, and encourage you to drink it all down (and refill it again, as often as needed).
Because when we are full, we can give from our overflow. We can do the things we want to do and show up as the people we truly are when we are nourished and replenished and giving from that overflow.
It can be scary (and a little lonely) journeying into ourselves. You aren’t alone, though. There are moms walking parallel paths all around you. We can all cheer each other on and cheer you on if you’ll let us.
It’s time to pick up your cup and drink deep.
Take good care,
Graeme
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